Meet Tammi's New Favorite Workout!
I recently got a little rebounder, which basically is a mini trampoline.
What do you do with this thing, and what can it possibly do for you, you might be asking?
There are so many benefits!
The body's lymphatic system is often referred to as the garbage disposal of the body. Movement turns it on and drains the toxins from the lymph, and nothing moves the lymphatic fluid better than rebounding. The up and down movement forces lymphatic fluid to flow and flushes toxins. This is an exercise that has a full-body detox effect!
Reduction of CELLULITE can be a pleasant side effect of rebounding, too! Cellulite is often due to a stagnant, toxic lymph system, so bounce on, girls, for smoother legs!
The gentle detox also encourages fat loss, so that doesn't suck, and rebounding can improve bone density, joint health and cardiovascular health. All this in just 15 minutes a day!
I read an article that sited 20 minutes of rebounding is equal to 1 hour of running on a treadmill. I like to put in my earbuds, blast some good music and do three or four sets of five minutes with some push-ups in between.
It doesn't take up a lot of space, you can move it around the house, and this one happened to be under $80 on Amazon.
Get your rebounder, move it in front of the TV and start watching the latest Netflix series and detox your sweet bod at the same time!